While it�s certainly possible to lose fat and gain muscle at the same time (despite what many people might suggest), maximizing your results is about maximizing your focus. if fat loss is the goal , don�t worry about your biceps becoming bigger.. This plan requires that you eat a high protein, high fat, low carbohydrate diet for 5 and a half days. then for 36 hours you carb-up. the high protein, high fat part of the diet is what sparks the increase in blood serum levels.. Lose fat and gain muscle meal plan for a bodybuilder looking to lose fat and gain muscle the most desirable goal for most bodybuilders is to lose fat (cut) and gain muscle, but this is more complicated than it seems..
The problem with losing muscle is that, unlike fat tissue, muscle burns calories. having less muscle means a lower resting metabolic rate, so you burn fewer calories throughout the day. losing muscle may also discourage physical activity, which is important for maintaining weight loss.. The alpha m. diet plan will help you lose fat and gain muscle with a simple to follow food formula. nothing complicated, nothing drastic... just sold diet plan that is easy for anyone to follow.. Personal trainer and professional fitness writer, betsy has dedicated her life to fitness. having a career in competitive swimming for ten years she then found her love of weight training and bodybuilding in the gym environments and helps people transform their bodies day by day..
