Share on pinterest. exercise may be one of the best ways to reduce water weight in the short term. any form of exercise increases sweat, which means you will lose water. the average fluid loss. To curb the water weight that typically goes along with that, she recommends taking a daily supplement of magnesium oxide (200mg), which research has shown can help alleviate fluid retention. Weight gain due to water retention can make you feel bloated and uncomfortable. luckily, you can drop excess water weight quickly and easily with a few simple steps. drink more water. it may seem contradictory to try to lose water by consuming water. but staying hydrated is essential to helping your.
How to lose water weight (or at least control it) avoid super-salty foods. it’s not so much the saltshaker on your table you have to worry about, it’s processed foods.. Still, water retention is a common problem and can cause issues like swelling, aches and weight gain, leading many to wonder how to lose water weight. learning how to lose water weight can be tricky, and there can be many different causes behind water retention, ranging from high salt intake to kidney disease.. The benefits of drinking water go beyond weight loss as well, it includes improved health, mood, mental sharpness, digestive regularity, and more. (6,7)if you’re wondering “how much water should i drink to lose weight”, i recommend you read my article on how much water to drink a day.also, keep an eye on the color of your urine..
